Discover Who Else You Can Be

Here is a brief excerpt from my newsletter dated July 25, 2024. In my newsletters, I share my personal stories and offer inspiration in the areas of personal growth, trauma-informed yoga, decolonized yoga, and more. You can subscribe here.



We often think we know who we are and what defines us. But it’s worth taking a closer look at our self-image and perhaps even rewriting our story.


We have many different personalities within us, and they can sometimes be contradictory. Psychologists Hal and Sidra Stone describe it this way: your different personality parts are the passengers, and you are the driver. They don’t all want to go in the same direction and have different ideas on how to drive. Your perfectionist wants you to excel, your pleaser wants everyone to have fun, and your pusher wants to get there as fast as possible. If these passengers occasionally share their wishes, it’s manageable. But when they constantly take over the steering wheel, your freedom to decide is limited.

We develop these aspects of our personality in childhood. Some traits are valued by our environment, while others are ignored or rejected, causing them to take a back seat. Sometimes, a casual remark, a disappointed look, or a raised eyebrow reveals which parts of ourselves are unwanted.


Our experiences and the labels we hear from birth shape us. But what if we question what we think about ourselves as adults?


The inner voices that dominate our lives are shaped by our experiences, family values, and the culture we were raised in. Growing up immersed in these learned values, we naturally assume that our perception of the world and ourselves is the only reality. This becomes our truth, shaping how we see ourselves and our place in the world. Listening to ourselves, understanding our inner parts, and finding balance are crucial for a fulfilling life.

To thrive in today’s world, we must truly understand who we are and what deeply motivates us.


In a society where "everything is possible," mastering self-management is essential. Navigating this dynamic environment requires us to connect with ourselves and create a life that aligns with our inner values and the world around us.

Achieving genuine inner stability comes from reconciling with our past and embracing our full potential. Without this, we risk being controlled by external circumstances. I encourage you to spend time with yourself in ways that resonate with you. Whether through journaling, practicing yoga, meditating, watching the clouds from your balcony, or taking a personal retreat, make space to reflect on your story. If needed, rewrite it and discover who else you can be.


Get a free PDF with 10 journaling questions to help you explore which personality traits may be overshadowing others.

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Listen to the Whispers Within

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Feminine Embodiment For All Genders