Tantric Eye Gazing is a profound practice that bridges ancient Indian Tantra and its westernized lineage, Neo-Tantra, offering a gateway to self-discovery, deep connection, and expanded consciousness. In this blog article I’ll share my personal experience with Tantric Eye Gazing, while providing practice tips for solo or partnered experiences.

You may have come across the saying, "Eyes are the windows to the soul." Gazing into someone's eyes is a deeply intimate experience, both for the person doing the looking and for the one being looked at.

In our everyday lives, it is uncommon for us to engage in meaningful eye contact with others. Whether we are at work, on the streets, or even at home, we tend to avoid direct eye contact as it is not something we are accustomed to. The level of eye contact varies across different cultures, with some cultures placing more emphasis on it, while in others, it may even be seen as offensive to maintain prolonged eye contact with someone.

However, the act of consciously making eye contact with another person can completely change the dynamics between individuals. I believe that establishing eye contact is significant, not just within the context of eye gazing in tantra, but in general interactions with people. It has the power to create an instant, deeper connection and fosters a sense of trust between individuals.

I, like many others, used to shy away from making eye contact.

Drawing from my personal experiences, I, like many others, used to shy away from making eye contact. The act of looking into someone's eyes for more than a few seconds always felt somewhat unfamiliar and even peculiar to me. I associated it with expressions of love or intense emotions, mainly in romantic contexts. Consequently, I found it uncomfortable to engage in sustained eye contact with others. Though I still have some reservations about it, I am actively working on changing my approach.

I am learning to consciously approach eye contact differently, understanding that it varies based on the situation. I don't believe in forcing random eye contact, as it should feel natural and appropriate. There are instances where I consciously choose not to establish deeper connections with others through eye contact, and that is perfectly okay. Each situation calls for its own level of engagement, and I respect those boundaries within myself and others.

Since immersing myself in the teachings and practices of Tantra, I have experienced a profound shift in my perception of eye gazing and its impact on interpersonal interactions. It has truly been an amazing revelation, transforming the way I engage with people. Now, I consciously make a concerted effort to establish eye contact, even with strangers, whenever it feels authentic and natural.

Eye gazing goes beyond the realm of romantic love.

Eye gazing goes beyond the realm of romantic love; it encompasses a more transcendent and profound level of connection. It involves recognizing the presence of divinity within the other person as well as within oneself. When we gaze into someone's eyes, we can tap into this sacred essence. It is no longer solely about experiencing romantic feelings, but rather a deeper spiritual experience.

Approaching eye gazing with the right consciousness and intention allows us to sense the divine essence within the other person or within ourselves. Thus, it transcends the boundaries of mere romanticism, expanding into a profound and spiritual connection that awakens our perception of the sacred.

When I first practiced solo and partner eye gazing, I experienced a remarkable journey of emotions and sensations. From initial curiosity and a sense of venturing into the unknown, to moments of fear and uncertainty, and ultimately, a profound shift towards feelings of deep love and gentleness.

As I gazed into the other persons or my own eyes, I could sense the beauty of character. The iris, much like fingerprints, holds a distinctive quality that reflects the richness and complexity of one's personality. It is widely acknowledged that one's eyes serve as a reflection of their individuality. As I delved deeper into the center, the darkness of the pupil, I experienced a heightened connection with the divine essence residing within the other person or myself. In essence, through the practice of eye gazing, one can feel the interplay between the intricate details of the iris and the profound connection with the divine essence found within the pupil. It offers a profound and multidimensional exploration of one's being, unlocking a deeper understanding of both oneself and the person being gazed upon.

Eye gazing serves as a remarkable pathway for channeling sexual energy.

Eye gazing serves as a remarkable pathway for channeling sexual energy, allowing for its transformation and elevation. By engaging in eye gazing, you redirect sexual energy upwards towards the higher chakras, effectively raising the vibrational frequency. This practice is a profound way of connecting with love, as love serves as the catalyst for the transmutation of sexual energy. It entails transcending the purely instinctual nature of desire and embracing a more divine expression of love.

Divine love emerges when you gaze into the pupil of another person.

When you gaze eyes with another person, you can palpably feel the presence of love. This love manifests in various qualities, which are contingent upon the nature of your relationship with that person. It can be an intimate, passionate love when gazing into the eyes of your beloved or partner. However, there exists a deeper form of love that transcends individual connections and can be even experienced with a stranger. This is the divine love that emerges when you gaze into the pupil of another person.

As the eye gazing deepens, the perception of the individual sitting before you begins to fade, and what remains is a profound sense of presence. The personality dissolves, revealing the essence of the divine. It is an extraordinary and timeless spirit, an immortal reflection of the person's presence. In this moment, you experience love because you recognize the reflection of yourself in their eyes. You perceive the oneness and unity between you and the other person, both sharing the same divine essence. This realization becomes an explosion of love, an awe-inspiring revelation.

***Step-by-step instructions for engaging in the Tantric Eye Gazing Meditation.***

Practice tips for Solo or Partner Eye Gazing:

1. Set up the space

When practicing eye gazing, you can do it with a partner or on your own, using a mirror. Ensure the lighting is comfortable, not too bright to strain your eyes, yet not too dark either. Creating a spiritual and meditative atmosphere is essential. You may set the ambiance with soothing music, incense, or candles, allowing yourself to immerse in a sacred space.

2. Focus on the iris first

Begin by focusing on the iris of the eye. Avoid rushing straight into the dark pupil, as it may feel unnatural or forced, especially if you are new to eye gazing. Allow yourself to relax into the practice. Gaze gently into just one eye, avoiding the tendency to shift between both eyes during the process.

3. Explore

As you engage in the practice, blink normally and appreciate the intricacies of the iris – its colors, patterns, and uniqueness. Each person's eye holds its own beauty, unlike any other. Take the time to relish this uniqueness and breathe in a relaxed manner. Once you feel at ease, transition to looking into the deep, dark depths of the pupil, akin to a meditation. Allow yourself to lose yourself in the profound essence of the person's eye.

4. Acknowledge your feelings

In the initial stages, eye gazing may feel uncomfortable, as it involves an intimate connection. If you are not accustomed to maintaining eye contact, feelings of vulnerability can arise.

Remember that you are opening up your divine essence to the divine essence of the other person. Acknowledge your feelings but do not worry about feeling vulnerable as if you are exposing your secrets, insecurities, or fears to them, even if it may seem that way in the beginning. In eye gazing, we transcend those limitations, we go far beyond them. If you experience nervousness, discomfort, or vulnerability due to insecurities or past traumas, remind yourself that you are moving into a divine connection, a divine presence, where you and the other person are united as one in divinity. You are embarking on this journey together. However, if you feel uncomfortable, communicate your feelings to the other person. Consens, understanding and mutual respect are an essential part of the practice.

As you start your own Tantric Eye Gazing Meditation, remember to approach the practice with openness, authenticity, and a willingness to explore the depths of your being and the connections you share with others. May this practice guide you towards a more profound understanding of yourself, your relationships, and the limitless potential within you.

Eye Gazing – Windows To The Soul