𑁍𑁍𑁍 In Kemetic Yoga, we’re always more on the slow and intentional side, focusing on mindful movement and breath. Yin Yoga shares this slowness but takes it a step further by emphasizing longer holds in each posture. This practice is designed to help you pause, soften, and connect with yourself on a deeper level. Holding poses for several minutes targets the connective tissues - fascia, joints, and ligaments - allowing for a release that goes beyond the muscles. At the same time, it creates space for emotional integration, helping you acknowledge and honor feelings that may have been tucked away.

This is a gentle reminder to really take the time and embrace stillness, let go, and tune into your inner landscape, noticing what’s happening inside. Make space for ALL of you. 𑁍𑁍𑁍

See the full Reel on Instagram

#kemeticyoga#yinyoga#diasporaafricana#blackyogateacher#blackwomenyoga